When a pet dies, it can be one of the most challenging things we can face. The loss of a pet is like losing a family member and can often be just as devastating, sometimes even more so. Here are ten helpful ideas on coping with a pet's loss.

Acknowledge Your Feelings

It is important to allow yourself to grieve after losing a pet. Don't try to bottle up your emotions, as this will only make things worse in the long run. Allow yourself to cry and express your feelings to those around you. You may also feel tired and numb. Allow yourself time to rest.

Don't Rush the Grieving Process

Grief looks different for everyone, and there is no timeline for when you "should be over" the loss of your pet.

Talk About Your Pet

Don't be afraid to talk about your pet, even if it feels like everyone around you is getting sick of hearing about them. Talking about your pet can help you to process your grief and to keep their memory alive.

Create a Tribute

One way to keep your pet's memory alive is to create a tribute to them. This could be something as simple as a photo collage, or slideshow or something more elaborate like a memorial garden.

Stay Active

It can be challenging to keep active as our pets are often a big part of our daily routine and a reason for us to be active. However, it is important to try and stay active as this can help to ease the grieving process.

Lean on Your Support System

When grieving, it's important to have a strong support system. Lean on your friends and family for comfort and understanding. If you're finding it challenging to cope with the loss of your pet, many online resources and support groups are also available for those grieving the loss.

Remember the Good Times

It's important to remember all of the good times you had with your pet. This can help you to cherish the memories and to feel closer to your pet even though they are no longer physically with you. Looking at photographs, watching videos or visiting your "favourite" spots can help.